Vinyasa Flow Yoga (open your heart with backbends), taught by Sally Mitchell of Body Flows, online on 8/16/2020.

Vinyasa Flow Yoga (release your lower back and hips), taught by Sally Mitchell of Body Flows, online on 8/23/2020.

Vinyasa Flow Yoga (core and hips energizing flow), taught by Sally Mitchell of Body Flows, online on 8/30/2020.

Vinyasa Flow Yoga Class (heart opening mindful flow), available for all levels, taught online on 4/26/2020 by Sally Mitchell.