Body Flows

Unlimited Access to all Yoga Classes as a Monthly Subscription

Vinyasa Flow Yoga (open your heart with backbends), taught by Sally Mitchell of Body Flows, online on 8/16/2020.

Vinyasa Flow Yoga (release your lower back and hips), taught by Sally Mitchell of Body Flows, online on 8/23/2020.

Vinyasa Flow Yoga (core and hips energizing flow), taught by Sally Mitchell of Body Flows, online on 8/30/2020.

Vinyasa Flow Yoga Class (heart opening mindful flow), available for all levels, taught online on 4/26/2020 by Sally Mitchell.

Vinyasa Flow Yoga (letting go with detoxing twists), taught by Sally Mitchell of Body Flows, online on 8/27/2020.

Vinyasa Flow Yoga (energizing flow to find balance) taught online on 4/18/2020 by Sally Mitchell.

Vinyasa Flow Yoga (hip opening and arm balances), taught by Sally Mitchell of Body Flows, online on 6/23/2020.

Vinyasa Flow Yoga (deep hip flexor and psoas lengthening), taught by Sally Mitchell of Body Flows, online on 9/8/2020.

Vinyasa Flow Yoga (shoulder openers and heart opening), taught by Sally Mitchell of Body Flows, online on 9/11/2020.

Vinyasa Yoga Class - slow grounding all levels hips flow, taught online by Sally Mitchell of Body Flows on 10/16/2020. We hope you enjoy your practice!

Vinyasa Yoga Class - strong flow with shoulder openers and binds - taught online by Sally Mitchell of Body Flows on 10/1/2020. We hope you enjoy your practice!

Vinyasa Yoga Class - energizing flow and non-attachment - taught online by Sally Mitchell of Body Flows on 10/20/2020. We hope you enjoy your practice!

Vinyasa Yoga Class - twists and binds and letting go - taught online by Sally Mitchell of Body Flows on 10/27/2020. We hope you enjoy your practice!

Vinyasa Yoga Class - mindful hip opening flow and bandhas - taught online by Sally Mitchell of Body Flows on 11/1/2020. We hope you enjoy your practice!

Thanksgiving Day 2020 gratitude vinyasa flow class, with short guided meditation, available for all levels, taught on November 26, 2020 by Sally Mitchell. Please listen to your body and enjoy your practice!

Yoga with Weights - holding power yoga postures and using light dumbbells for upper body strength training. This is a strong, slow, controlled and mindful practice, connecting mind with breath, muscle, movement and static peak contraction, available for all levels. Taught by Sally Mitchell of Bod...

Yoga with Weights - holding power yoga postures and using light dumbbells for upper body strength training. This is a strong, slow, controlled and mindful practice, connecting mind with breath, muscle, movement and static peak contraction, available for all levels. Taught by Sally Mitchell of Bod...

Iron Yoga Class - power yoga with weights. Recorded during live class taught on 8/12/2020 by Sally Mitchell, Master Iron Yoga Instructor.

Iron Yoga Class taught by Sally Mitchell online on 10/10/2020. Strong yoga with weights class, with core strengthening, twists, standing poses and cool down stretches.

Iron Yoga Class, taught online by Sally Mitchell, Master Iron Yoga Instructor, on 9/5/2020.