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Iron Yoga - energize with core and twists
Iron Yoga Class taught by Sally Mitchell online on 10/10/2020. Strong yoga with weights class, with core strengthening, twists, standing poses and cool down stretches.
Extras
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Iron Yoga - grounding and strong workout
Iron Yoga Class, taught online by Sally Mitchell, Master Iron Yoga Instructor, on 9/5/2020.
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Iron Yoga - power yoga with weights
Iron Yoga Class - power yoga with weights. Recorded during live class taught on 8/12/2020 by Sally Mitchell, Master Iron Yoga Instructor.
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Iron Yoga - strong and mindful yoga with weights
Iron Yoga with light dumbbell weights, holding power yoga postures and using light dumbbells for upper body strength training. This is a strong, slow, controlled and mindful practice, connecting mind with breath, muscle, movement and static peak contraction, available for all levels. Taught by Sa...
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Iron Yoga - power yoga with strength training
Iron Yoga with light dumbbell weights, holding power yoga postures and using light dumbbells for upper body strength training. This is a strong, slow, controlled and mindful practice, connecting mind with breath, muscle, movement and static peak contraction, available for all levels. Taught by Sa...
