Vinyasa Yoga Class - mindful hip opening flow and bandhas - taught online by Sally Mitchell of Body Flows on 11/1/2020. We hope you enjoy your practice!

Vinyasa Yoga Class - energizing flow and non-attachment - taught online by Sally Mitchell of Body Flows on 10/20/2020. We hope you enjoy your practice!

Vinyasa Yoga Class - twists and binds and letting go - taught online by Sally Mitchell of Body Flows on 10/27/2020. We hope you enjoy your practice!

Vinyasa Yoga Class - strong flow with shoulder openers and binds - taught online by Sally Mitchell of Body Flows on 10/1/2020. We hope you enjoy your practice!

Vinyasa Yoga Class - slow grounding all levels hips flow, taught online by Sally Mitchell of Body Flows on 10/16/2020. We hope you enjoy your practice!

Vinyasa Flow Yoga (shoulder openers and heart opening), taught by Sally Mitchell of Body Flows, online on 9/11/2020.

Vinyasa Flow Yoga (deep hip flexor and psoas lengthening), taught by Sally Mitchell of Body Flows, online on 9/8/2020.

Vinyasa Flow Yoga (hip opening and arm balances), taught by Sally Mitchell of Body Flows, online on 6/23/2020.

Vinyasa Flow Yoga (energizing flow to find balance) taught online on 4/18/2020 by Sally Mitchell.

Vinyasa Flow Yoga (letting go with detoxing twists), taught by Sally Mitchell of Body Flows, online on 8/27/2020.

Vinyasa Flow Yoga Class (heart opening mindful flow), available for all levels, taught online on 4/26/2020 by Sally Mitchell.

Vinyasa Flow Yoga (core and hips energizing flow), taught by Sally Mitchell of Body Flows, online on 8/30/2020.

Vinyasa Flow Yoga (release your lower back and hips), taught by Sally Mitchell of Body Flows, online on 8/23/2020.

Vinyasa Flow Yoga (open your heart with backbends), taught by Sally Mitchell of Body Flows, online on 8/16/2020.